Summer is here, and it’s time to stay hydrated. Water alone may not always be adequate to meet our hydration requirements. As a result, several of the summer fruits can come to our aid in meeting this demand. The cucumber is … Continue reading Preventing Dehydration To Constipation, How Cucumber Is A Life-Saver In Summers
Let us learn more! Sleep is a vital element of your daily routine; you spend around one-third of your time doing it. Sleep is as important to existence as food and drink. Ignoring the value of sleep may have ramifications … Continue reading We all know how important is sleep for all of us.
Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and … Continue reading Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex
Summer has arrived, and it is time to remain hydrated, apply sunscreen, put on those cool-tinted sunglasses, and dress in flowers. But remember to remain hydrated. It is the season to enjoy a wide range of tasty and colourful fruits. From … Continue reading Benefits from Papaya ! A healthy start of the Day.
Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and … Continue reading Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex
The menstrual cycle, like other aspects of health, changes with age. Neither the volume, duration, nor regularity may remain constant as you progress from menarche to menopause. What matters is that you are aware of any unusual menstrual cycle changes. … Continue reading “The Facts About Menstruation”
Heat waves are common in India. A heatwave occurs when the peak temperature is between 40 and 45 degrees Celsius, with certain regions experiencing extremely high temperatures. Here are three major advantages of drinking coconut water in the heat. Electrolytes: Electrolytes such as potassium, sodium, and magnesium are abundant in coconut water. … Continue reading Here’s how drinking coconut water can help you stay cool in the heat.
Lemons are round, sour and citrus fruits that are another wonder from nature. They are a powerhouse of vitamins and nutrients like vitamin C, calcium, folate, and potassium. Packed with nutrients, they are good for health. They enhance immunity, curb … Continue reading Why drinking lemon juice daily is good for health!
Taking a break from time to time is essential, and yet many people leave their vacation time unused.1 Whether you plan a vacation, a staycation, or a playcation, it’s important to take a break from your job, your routine, and … Continue reading How to Take a Break from Work (and Why You Need To)
n increasing number of young people are today falling with stress due to busy working & hectic work schedule or mismanaged lifestyle. The current lifestyle of the young generation is a wake-up call for major health-related issues. Hypertension is one … Continue reading A hectic lifestyle leads people to stress and hypertension
One of the most prevalent issues in the modern world of nutrition and health is vitamin D deficiency. The majority of people nowadays have vitamin D deficiencies as a result of bad lifestyles and diets. Due to this, eating a … Continue reading 5 Healthy Drinks To Fight Vitamin D Deficiency
Diabetes is a severe disease that causes heart-related problems, high blood pressure, kidney damage or even vision problems. We all know that diabetes is caused by unhealthy eating habits and in this condition, the level of sugar in the blood … Continue reading Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels