Diabetes is a severe disease that causes heart-related problems, high blood pressure, kidney damage or even vision problems. We all know that diabetes is caused by unhealthy eating habits and in this condition, the level of sugar in the blood … Continue reading Diabetes Diet Plan: What To Eat And Skip To Maintain Blood Sugar Levels
What is the real meaning of yoga? The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads to the union of individual … Continue reading Yoga Day
01/9​ Saunf water for weight loss: Does it really work? The weight loss journey can be a struggle for many. Maintaining a healthy diet and exercising … Continue reading Saunf water for weight loss: Does it really work?
Why do generally people go on a diet? They want to lose excessive fat and shape their bodies beautifully. Although people tend to think that a diet means cutting off quantity of food, this is not its only meaning. It … Continue reading Lose only excessive fat from your body
01/8​Surprising health benefits of walking after dinner We all are extremely busy in our daily lives and do not usually get time for proper workouts. This … Continue reading Surprising health benefits of walking after dinner
1. Remember why you’re doing it To lose weight, you need to be in calorie deficit from your Total Daily Energy Expenditure (TDEE). In plain English, the amount of calories you eat needs to be less than the amount of calories … Continue reading Exercise tips for weight loss
Losing stubborn fat and weight is a tough task, indeed. When you are trying to shed those extra kilos there are many factors that might or … Continue reading 10 Best Superfoods That Can Help Shed Kilos And Improve Your Metabolism
While getting a slim and fit body is everyone’s dream but hitting the gym and sweating it out is not everyone’s cup of tea. If you … Continue reading These Ultimate Household Chores To Lose Stubborn Belly Fat And Look Slim
What is food? Food mainly refers to all edible items. It is a basic necessity of life. What is nutrition? It is the science of food and its interaction in our body to promote & maintain good health. What is … Continue reading Diet for healthy living
What offers so many benefits and is fun to do? Yoga! Some people compare yoga to a natural medicine because of its healing properties and the benefits it brings to mental and physical health. Yoga is something natural and totally … Continue reading Yoga Poses for Beginners that will Give you Countless Benefits
The personality is the typical pattern of thinking, feeling, and behaviors that make a person unique. When we say that someone has a “good personality” we mean that they are likable, interesting and pleasant to be with. Everyone wants to … Continue reading Personality Development
Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life. Eating healthy is important to maintain a healthy heart. Binge eating not only increases the risk of developing … Continue reading Keep your Heart(❤) Healthy & Fit
Fork & Beans 