Follow intuitive eating principles: Eat your food slowly, chew each bite well, and relish the flavours. When you enjoy your meal thoroughly you are satisfied with a small quantity. Also, honour your hunger. Eat when you are hungry, always rate your hunger levels on a scale of 1 to 10. Eat when you feel 7 or […]
Vegetables for diabetes: It’s an understatement to say that vegetables are good for health. Loaded with vitamins, minerals, potassium, and other essential minerals, veggies make our diet nutritious and our bodies stronger. It boosts immunity. Vegetables are mostly low in glycemic index and they may slow down the release of sugar into the bloodstream, thus making them […]
Chickpeas and brown rice Chickpeas are a great protein source for vegetarians. Chickpeas curry is very common in India. Prepare this recipe and serve it with boiled brown rice. Grilled chicken breast and veggies Chicken breast is a great option for protein. It mostly contains protein and is low in fats and carbs. Make this […]
whether it is stress, the all-nighters you’ve been pulling for work, or all the binge-watching you have been doing while tricking yourself by saying “one last episode” for the fifth time. You have probably had the urge to google “how to immediately remove dark circles and eye bags at home.” If your guilt made you […]
Shengdanyachi amti recipe – a simple and easy peanut curry for Navratri fasting from the Maharashtrian cuisine. Ingredients ▢¾ cup peanuts ▢1 green chilli ▢½ inch cinnamon (dalchini) ▢2 cloves (lavang) ▢1 teaspoon powdered jaggery ▢2 to 3 kokum * check notes ▢1.5 cups water ▢½ cup water for grinding ▢½ teaspoon cumin ▢1 tablespoon ghee ▢rock salt (edible and food grade) (sendha namak) as required ▢few chopped coriander leaves for garnishing Instructions Dry roast the […]
Janmashtami is also known as Krishna Janmashtami, Saatam Aatham, Gokulashtami, Ashtami Rohini, Srikrishna Jayanti and Sree Jayanti. As per legends Lord Krishna was born in 3,228 BCE in the northern parts of the Indian subcontinent. Dahi Handi also known as Gopal Kala or Dahikala is an event that takes place on the second day of […]
The eyes are the most captivating feature of the face. Glammed-up eyes can instantly enhance our entire look. On days when you don’t feel like dressing up, just a kajal or an eyeliner can do the trick. Kajal is one makeup product that we can find in all our makeup boxes. No matter how much […]
Ingredients: 1 Chicken cleaned and cut 1 kg Minced Mutton 2 cups Clarified Butter (Ghee) 4 big sized Onion (Pyaj) minced 1/4 kg Curd (Dahi) 1/2 kg Rice 1/2 tsp Saffron (Kesar) Few Sliced and fried Almond (Badam) 4 Bay Leaf (Tej Patta) 1 ” long piece of Cinnamon (Tuj/Dalchini) 10 Cloves (Lavang) 10 Cardamoms […]
A glowing complexion is something that everyone wants. A bright, soft skin, free of blemishes, is a blessing but in today’s time, our stressful, fast-paced life, it’s not easy to maintain a radiant Food choices are important, and so is taking care of the skin using natural products. You don’t have to buy expensive cosmetics, […]
Introduction: Diseases related to the thyroid are common worldwide. Most of these diseases are benign and not dangerous. About 5 per cent of thyroid disorders can be malignant. These generally present in the form of thyroid enlargement. Thyroid cancers can be of various types. Commonest amongst all is Papillary carcinoma of the thyroid. Other cancers […]
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