Preventing Dehydration To Constipation, How Cucumber Is A Life-Saver In Summers
Summer is here, and it’s time to stay hydrated. Water alone may not always be adequate to meet our hydration requirements. As a result, several of the summer fruits can come to our aid in meeting this demand. The cucumber is one such summer fruit that is high in nutrients and minerals. So, today, we’ll tell… Continue reading Preventing Dehydration To Constipation, How Cucumber Is A Life-Saver In Summers
The beautiful “Athirapilly Falls” in Kerala ( India)
Athirapilly Falls is situated in Athirapilly Panchayat in Chalakudy Taluk of Thrissur District in Kerala, India on the Chalakudy River, which originates from the upper reaches of the Western Ghats at the entrance to the Sholayar ranges. It is the largest waterfall in Kerala, which stands tall at 81.5 feet. Situated in the lap of God’s… Continue reading The beautiful “Athirapilly Falls” in Kerala ( India)
We all know how important is sleep for all of us.
Let us learn more! Sleep is a vital element of your daily routine; you spend around one-third of your time doing it. Sleep is as important to existence as food and drink. Ignoring the value of sleep may have ramifications for your overall health. Sleep is essential and should not be taken lightly. A human… Continue reading We all know how important is sleep for all of us.
Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex
Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and awareness required. As a parent, you have the ability to shine a light on these taboo… Continue reading Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex
Benefits from Papaya ! A healthy start of the Day.
Summer has arrived, and it is time to remain hydrated, apply sunscreen, put on those cool-tinted sunglasses, and dress in flowers. But remember to remain hydrated. It is the season to enjoy a wide range of tasty and colourful fruits. From melon to mangoes, papaya is one of the few fruits that lasts longer than the… Continue reading Benefits from Papaya ! A healthy start of the Day.
Some Skincare Tips for this summer
Face masks are our last hope when we have skin problems, but we often forget that if we take care of our skin in advance, it may assist us even before the problem arises. Who knows, the issue might not even arise. Summer is notorious for causing several skin issues such as dull skin, breakouts,… Continue reading Some Skincare Tips for this summer
Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex
Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and awareness required. As a parent, you can shine a light on these taboo subjects and open… Continue reading Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex
“The Facts About Menstruation”
The menstrual cycle, like other aspects of health, changes with age. Neither the volume, duration, nor regularity may remain constant as you progress from menarche to menopause. What matters is that you are aware of any unusual menstrual cycle changes. Every woman has her own cycle length, duration, and flow that she considers typical. However,… Continue reading “The Facts About Menstruation”
The Lord of Dance and Meditation – Lord Shiva!
Shiva’s story-telling is intricate and varied, comprising many depictions, activities, and origins of the god. Shiva is the destroyer who brings an end to the cycle of time and the beginning of a new creation. Nataraja, the prince of dance, once performed the violent Tandav in fury and sadness after his wife, Sati, died. He… Continue reading The Lord of Dance and Meditation – Lord Shiva!
Here’s how drinking coconut water can help you stay cool in the heat.
Heat waves are common in India. A heatwave occurs when the peak temperature is between 40 and 45 degrees Celsius, with certain regions experiencing extremely high temperatures. Here are three major advantages of drinking coconut water in the heat. Electrolytes: Electrolytes such as potassium, sodium, and magnesium are abundant in coconut water. These minerals assist the body maintain fluid equilibrium, which is necessary for hydration. Hydration: Coconut water is a natural source of hydration that can aid in the replenishment of lost fluids due to perspiration. It’s a great substitute for sugary or high-calorie drinks, which can dehydrate you. The natural cooling effects of coconut water can assist regulate body temperature and alleviate heat stress. Coconut water contains minerals such as calcium, iron, and vitamin C, which can help improve the immune system and decrease inflammation in the body. This is especially crucial during a heatwave since the body may be more prone to heat stress. Low in calories: Coconut water is a low-calorie… Continue reading Here’s how drinking coconut water can help you stay cool in the heat.
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