Index

Preventing Dehydration To Constipation, How Cucumber Is A Life-Saver In Summers

Summer is here, and it’s time to stay hydrated. Water alone may not always be adequate to meet our hydration requirements. As a result, several of the summer fruits can come to our aid in meeting this demand. The cucumber¬†is one such summer fruit that is high in nutrients and minerals. So, today, we’ll tell‚Ķ Continue reading Preventing Dehydration To Constipation, How Cucumber Is A Life-Saver In Summers

The beautiful “Athirapilly Falls” in Kerala ( India)

Athirapilly Falls is situated in Athirapilly Panchayat in Chalakudy Taluk of Thrissur District in Kerala, India on the Chalakudy River, which originates from the upper reaches of the Western Ghats at the entrance to the Sholayar ranges. It is the largest waterfall in Kerala, which stands tall at 81.5 feet. Situated in the lap of God‚Äôs‚Ķ Continue reading The beautiful “Athirapilly Falls” in Kerala ( India)

Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex

Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and awareness required. As a parent, you have the ability to shine a light on these taboo‚Ķ Continue reading Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex

Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex

Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and awareness required. As a parent, you can shine a light on these taboo subjects and open‚Ķ Continue reading Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex

Here’s how drinking coconut water can help you stay cool in the heat.

Heat waves are common in India. A heatwave occurs when the peak temperature is between 40 and 45 degrees Celsius, with certain regions experiencing extremely high temperatures. Here are three major advantages of drinking coconut water in the heat. Electrolytes:¬†Electrolytes¬†such¬†as¬†potassium,¬†sodium,¬†and¬†magnesium¬†are¬†abundant¬†in¬†coconut¬†water. These¬†minerals¬†assist¬†the¬†body¬†maintain¬†fluid¬†equilibrium,¬†which¬†is¬†necessary¬†for¬†hydration. Hydration:¬†Coconut¬†water¬†is¬†a¬†natural¬†source¬†of¬†hydration¬†that¬†can¬†aid¬†in¬†the¬†replenishment¬†of¬†lost¬†fluids¬†due¬†to¬†perspiration. It’s¬†a¬†great¬†substitute¬†for¬†sugary¬†or¬†high-calorie¬†drinks,¬†which¬†can¬†dehydrate¬†you. The natural¬†cooling¬†effects¬†of¬†coconut¬†water¬†can¬†assist¬†regulate¬†body¬†temperature¬†and¬†alleviate¬†heat¬†stress. Coconut¬†water¬†contains¬†minerals¬†such¬†as¬†calcium,¬†iron,¬†and¬†vitamin¬†C,¬†which¬†can¬†help¬†improve¬†the¬†immune¬†system¬†and¬†decrease¬†inflammation¬†in¬†the¬†body. This¬†is¬†especially¬†crucial¬†during¬†a¬†heatwave¬†since¬†the¬†body¬†may¬†be¬†more¬†prone¬†to¬†heat¬†stress. Low in calories: Coconut water is a low-calorie‚Ķ Continue reading Here’s how drinking coconut water can help you stay cool in the heat.

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