Index

Preventing Dehydration To Constipation, How Cucumber Is A Life-Saver In Summers

Summer is here, and it’s time to stay hydrated. Water alone may not always be adequate to meet our hydration requirements. As a result, several of the summer fruits can come to our aid in meeting this demand. The cucumber is one such summer fruit that is high in nutrients and minerals. So, today, we’ll tell… Continue reading Preventing Dehydration To Constipation, How Cucumber Is A Life-Saver In Summers

The beautiful “Athirapilly Falls” in Kerala ( India)

Athirapilly Falls is situated in Athirapilly Panchayat in Chalakudy Taluk of Thrissur District in Kerala, India on the Chalakudy River, which originates from the upper reaches of the Western Ghats at the entrance to the Sholayar ranges. It is the largest waterfall in Kerala, which stands tall at 81.5 feet. Situated in the lap of God’s… Continue reading The beautiful “Athirapilly Falls” in Kerala ( India)

Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex

Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and awareness required. As a parent, you have the ability to shine a light on these taboo… Continue reading Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex

Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex

Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and awareness required. As a parent, you can shine a light on these taboo subjects and open… Continue reading Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex

Here’s how drinking coconut water can help you stay cool in the heat.

Heat waves are common in India. A heatwave occurs when the peak temperature is between 40 and 45 degrees Celsius, with certain regions experiencing extremely high temperatures. Here are three major advantages of drinking coconut water in the heat. Electrolytes: Electrolytes such as potassium, sodium, and magnesium are abundant in coconut water. These minerals assist the body maintain fluid equilibrium, which is necessary for hydration. Hydration: Coconut water is a natural source of hydration that can aid in the replenishment of lost fluids due to perspiration. It’s a great substitute for sugary or high-calorie drinks, which can dehydrate you. The natural cooling effects of coconut water can assist regulate body temperature and alleviate heat stress. Coconut water contains minerals such as calcium, iron, and vitamin C, which can help improve the immune system and decrease inflammation in the body. This is especially crucial during a heatwave since the body may be more prone to heat stress. Low in calories: Coconut water is a low-calorie… Continue reading Here’s how drinking coconut water can help you stay cool in the heat.

Loading…

Something went wrong. Please refresh the page and/or try again.


Follow My Blog

Get new content delivered directly to your inbox.