
Diwali binge: How to eat healthy, ways to get back on track post festive season
Follow intuitive eating principles: Eat your food slowly, chew each bite well, and relish the flavours. When you enjoy your meal thoroughly you are satisfied with a small quantity. Also, honour your hunger. Eat when you are hungry, always rate your … Continue reading Diwali binge: How to eat healthy, ways to get back on track post festive season