Month: October 2022

GeneralLeave a comment

Diwali binge: How to eat healthy, ways to get back on track post festive season

Simmi Iyer

Follow intuitive eating principles: Eat your food slowly, chew each bite well, and relish the flavours. When you enjoy your meal thoroughly you are satisfied with a small quantity. Also, honour your hunger. Eat when you are hungry, always rate your … Continue reading Diwali binge: How to eat healthy, ways to get back on track post festive season

DiabetesLeave a comment

Reduce High Blood Sugar: 5 vegetables for good for diabetes patients – consume regularly

Simmi Iyer

Vegetables for diabetes: It’s an understatement to say that vegetables are good for health. Loaded with vitamins, minerals,  potassium, and other essential minerals, veggies make our diet nutritious and our bodies stronger. It boosts immunity. Vegetables are mostly low in glycemic … Continue reading Reduce High Blood Sugar: 5 vegetables for good for diabetes patients – consume regularly