Easy Peanut Butter Overnight Oats Recipe

I’m all about making meals as convenient as possible. I’m happiest when I meal prep a salad or breakfast that doesn’t require cooking, especially during my weekends when I would rather spend the time relaxing before another busy work week. That’s why overnight oats tend to be one of my go-to meal prep breakfasts


1/2 cup rolled cut oats
1/2 cup milk (I like to make these with almond milk)
1 tablespoon peanut butter
1 teaspoon maple syrup or honey
1 teaspoon chia seeds, optional
Mason jar with lid


  1. Add the dry ingredients—oats and chia seeds (if desired)—to the Mason jar first.
  2. Pour in the milk, then add in the peanut butter and maple syrup.
  3. Mix the ingredients until the peanut butter has been evenly added to the oat mixture. Make sure all of the oats are submerged in the milk.
  4. Seal the lid, and place the oats in the refrigerator.
  5. The next morning, sprinkle in desired fruit toppers. Enjoy!

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