Cauliflower Rice is basically cauliflower florets chopped into fine pieces that resemble rice grains. It is a healthy, high in fiber and low carb alternative to regular rice and can be used to make preparations in which rice is used.


  • 1 small head cauliflower (approx 4 cups cauliflower rice)
  • 1 onion finely diced
  • 1 clove garlic crushed
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 2 cups chopped tomatoes
  • 1 1/2 tbsp cumin
  • 2 tsp smoked paprika
  • 1 tbsp lime juice
  • 1/4 cup chopped fresh cilantro
  • pinch cayenne

Optional Toppings

  • chopped avocado
  • salsa
  • shredded chicken
  • jalapeños


  • Cut the cauliflower into large chunks and place in a food processor. Pulse for 5 to 6 seconds until the cauliflower has broken down into small rice sized pieces.
  • In a pan on medium heat, Sautee the onion and garlic in olive oil for 3 minutes until the onions soften. Add in the cauliflower rice, salt and chopped tomatoes, cover with a lid and cook for another 5 to 7 minutes until the cauliflower rice has begun to soften in texture.
  • Add in the cumin, paprika, lime juice and cayenne. Continue to cook until the cauliflower becomes tender but not mushy. Stir in the chopped cilantro just before serving