Summer is here, and it’s time to stay hydrated. Water alone may not always be adequate to meet our hydration requirements. As a result, several of the summer fruits can come to our aid in meeting this demand. The cucumber is … Continue reading Preventing Dehydration To Constipation, How Cucumber Is A Life-Saver In Summers
Athirapilly Falls is situated in Athirapilly Panchayat in Chalakudy Taluk of Thrissur District in Kerala, India on the Chalakudy River, which originates from the upper reaches of the Western Ghats at the entrance to the Sholayar ranges. It is the … Continue reading The beautiful “Athirapilly Falls” in Kerala ( India)
Let us learn more! Sleep is a vital element of your daily routine; you spend around one-third of your time doing it. Sleep is as important to existence as food and drink. Ignoring the value of sleep may have ramifications … Continue reading We all know how important is sleep for all of us.
Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and … Continue reading Pads to protection: How to Teach Children About Menstrual Hygiene and Safe Sex
Summer has arrived, and it is time to remain hydrated, apply sunscreen, put on those cool-tinted sunglasses, and dress in flowers. But remember to remain hydrated. It is the season to enjoy a wide range of tasty and colourful fruits. From … Continue reading Benefits from Papaya ! A healthy start of the Day.
Face masks are our last hope when we have skin problems, but we often forget that if we take care of our skin in advance, it may assist us even before the problem arises. Who knows, the issue might not … Continue reading Some Skincare Tips for this summer
Menstrual hygiene and sexual health are two elephants in the room, that need to be addressed. As a result, many young people are left in the dark, unable to make educated decisions about their bodies because they lack the information and … Continue reading Pads to Protection: How to Teach Children About Menstrual Hygiene and Safe Sex
The menstrual cycle, like other aspects of health, changes with age. Neither the volume, duration, nor regularity may remain constant as you progress from menarche to menopause. What matters is that you are aware of any unusual menstrual cycle changes. … Continue reading âThe Facts About Menstruationâ
Shiva’s story-telling is intricate and varied, comprising many depictions, activities, and origins of the god. Shiva is the destroyer who brings an end to the cycle of time and the beginning of a new creation. Nataraja, the prince of dance, … Continue reading The Lord of Dance and Meditation – Lord Shiva!
Heat waves are common in India. A heatwave occurs when the peak temperature is between 40 and 45 degrees Celsius, with certain regions experiencing extremely high temperatures. Here are three major advantages of drinking coconut water in the heat. Electrolytes: Electrolytes such as potassium, sodium, and magnesium are abundant in coconut water. … Continue reading Here’s how drinking coconut water can help you stay cool in the heat.
Office politics are a reality in every workplace. They involve the use of power, influence, and relationships to achieve personal or organizational goals. Office politics can be positive or negative, depending on how they are used and perceived. Some people … Continue reading The Art and Science of Office Politics: Without Losing Your Soul
Lemons are round, sour and citrus fruits that are another wonder from nature. They are a powerhouse of vitamins and nutrients like vitamin C, calcium, folate, and potassium. Packed with nutrients, they are good for health. They enhance immunity, curb … Continue reading Why drinking lemon juice daily is good for health!
Fork & Beans 